After System Recovery restoring backed-up facts?

Windows XP - I had to run my System Recovery Disc, after have major problems beside my laptop. All is ok now but I requirement to restore my orginal documents folders. The system as saved these on my C-drive within a folder called My Backup.... But I dont know how to reinstall these folders & programmes...
Please can anyone consent to me know how I go something like this....??
Answers:
The folders and files can simply be copied into the appropriate places. Programs need to be re-installed properly as they also require frequent library files to be correctly located, and also hundreds of registry entries set.
dude their gone now...cuz if you did a complete system recovery disc. it rewrights ur tough drive therefore although you may hold done a backup unless it is on a seperate hard drive resembling an external they are gone for good


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