How can i recover information from a fragmented sektor of a hardisk?

my computer is a dell lap touch computer with 120 G capcity, currently i already cleaned it up and free up some 15G already to perfom a defragment system command. miserably after the defrag , My shared folder files is not accessible, and I don't know why.? can somebody had a diagnosis within mind?"
"> stick it in the workstation and restart it


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